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Rather than thick and creamy sauces on steak or the barbeque, use lighter and healthier garnishments like salsa or chutney. This sauce will offer added taste. Chutneys come in a lot of varieties that add wonderful flavors to your protein choice.  You really should do some experimentation to figure out what works and what does not work for your body. Lots of folks who try to shed weight do not understand that the things they do are what is causing them to be overweight. When you know what helps you shed weight, maintain participating in those behaviors.